Routine, Scheduling, Self-Care

Recap: A Month of Self-Care May 1-7

This month is already off to a much better start than April. I actually had the first day’s “task” done before I even published the April Recap of Mama’s Mission of the Month. For the next several weeks, I will post little recaps for the week of tasks that happened prior.

I got this challenge from Brianna Fae Mental Health Blog and thought it was perfect. My original intent may have been to do this in April, a month with only 30 days, but I figure this way, I can do the recap on the 31st. Problem solved.

Tuesday, May 1, 2018 Fill in your planner. Set days aside for yourself.

This was easy and fun. I actually forgot that it lead off the challenge for the month. I filled in my desk blotter calendar, in all it’s Crayola marker color glory. Then, I had at it in my Academia planner. (Speaking of which, I need to review this; I finally found planner peace!) The Academia is complete to date in the monthly spread, and I have the week ending on Sunday, May 6, 2018 complete, to the best of my knowledge. I’m also waiting on Connor and Lexi’s work schedules to really get it all together. As it stands, I have four big chunks of time set aside to just chill and do whatever.

Wednesday, May 2, 2018 Take a relaxing bath or shower.  Due to errands and appointments, the day was a tad on the chaotic side. So, I opted to flip around day two and day three. So, as I paid bills, cleaned house, and everything else, I binged on “The Originals”. I’m half way through the third season at the time I typed this.

Thursday, May 3, 2018 Catch up on a show you enjoy. As previously mentioned, Tuesday was a tad on the busy side, so that relaxing bath was today, and it was glorious. Me along with my Brandless faves. It was awesome. I’m going to have at least one more while the kids are with their dad this weekend.

Friday, May 4, 2018 Clean out your social media feeds. Well, due to being at my appointment longer than anticipated, that will be delayed until the kids are at their dad’s and Connor is at work.

Saturday, May 5, 2018 Clean a room in your home. I settled for one of those “rooms within a room” and knocked off my bedroom. Out of frustration and for the safety of Ryli and Landry, I took my bed and set it up in the corner of the dining room. I’ve gotten more nights to sleep alone, and the kids no longer jump onto my bed from the top bunk. Win-win. I even took the Iowa State Football throw that was my grandpa’s and hung it up at the head of my bed.

ISUblanket.jpg

Sunday, May 6, 2018 Do your laundry. Fold and put it away. Laundry, laundry, how I simultaneously loathe and love thee. I love the fact that aside from changing loads over, you can get so many other things done while the washer and dryer does the dirty work. I like to fold and hang it. I just hate putting it away. Part of that is because I want everything to be perfect, and partly because the hoodlum roommates tend to demolish it when they get in a game of fashion show. This task will continue to run in the background for the foreseeable future. I confess, while funk bound, I did just enough laundry to get by. Summer break is fast approaching, so I really need to do a bit of taking inventory of the kids clothes. I am also fairly certain that I need to buy more socks and lock up all the scissors, as they have once again been chopping up socks to make clothes for their Baby Alive collection.

Monday, May 7, 2018 Eat something healthy. This was fun, even if my INR could suffer for it. I ate raw brocolli and carrots and cabbage all day long. I am, and will forever be, a veg head at heart. I love salads and veggies, the only healthy food that can compete is strawberries. I’ll find out Friday at my lab appointment, I’m sure.

I’ll be back next Tuesday with the next week worth of updates, and hopefully, a few more posts as well.

 

31 Day Challenge, Factor 5 Leiden, Home, Mama's Mission of the Month, Meal Planning, Mental Health, Organization, Parenting, Routine, Scheduling, Self-Care

Mama’s (tardy) Mission of the Month: May 2018

 

Hello May

Here it comes, May 2018’s Mama’s Mission of the Month. Sorry about the delay, but I may have fallen asleep before the prime time line up on the networks made it to their first commercial break. Then, I woke up soaked in sweat. Apparently, the kids felt the need to crawl in bed with mom, and each sleep on half of her. Last time I checked, they have each other in loose choke-holds; silly little cuddle monsters.

If this is your first time reading a Mama’s Mission, you can find out all the details about it here. Otherwise, without any further to do, here is May’s edition.

 

Self-Care (Physical)

  • Boho Berry Checklist *
  • 2,500 steps (minimum) a day
  • 64 ounces of water (minimum) a day

Self-Care (Mental/Emotional)

  • Boho Berry Checklist *
  • Minimum 7 hours of sleep a night
  • Read 30 minutes per day on average

Health

  • OB-GYN appointment to (hopefully) get scheduled for an ablation **
  • Keep INR *** appointments and keep my levels between 2.0-3.0
  • Schedule Landry’s 7 year well child check up (eeeeek)

Parenting

  • Get a routine going
  • Keep/get appointments and couseling as needed
  • Schedule for all the end of year events at school

Household

  • Continue streamlining storage and organization
  • Keep planners up to date
  • List of things to keep a look out for (make lists by room?)

Financial

  • Stick to budget
  • Meal plan
  • Keep registers up to date

Blog/Online

  • Self-Care Challenge
  • Schedule and stick to it
  • Clean up and keep up with social media sites

Miscellaneous

  • Tweak BASS
  • Take/give all medications daily and journal
  • Figure out what kids will need for school for 2018-2019

 

* I’m a member of Boho Berry, so I get free downloads of all manner of printables on the Boho Berry Tribe Free Resource Library. I printed out the May Monthly Tracker and use it in addition to the monthly tracker in my Academia. Feel free to check out Boho Berry here.

** An ablation is basically getting your uterus cauterized. I’m on blood thinners, and have yet to reach even a hint of menopause, so I have some monthly bleeding issues on a horror movie/crime scene level. I can’t do hormone replacement on account of the Factor V Leiden, so a hysterectomy is out, as is anything hormonal, leaving me this as my potential out.

*** INR stands for International Normalized Ratio, which is a measure of how a person’s blood clots. Being that I have Factor V Leiden that has reared its vile head twice, I should be on blood thinners for life. “Normal” is 1.1 or lower. For a person on thinners, its 2.0-3.0. I’m currently flirting with the high side… yikes.

Challenges, Mental Health, Self-Care

No more neglect…

I have fallen deep into a rut. I don’t think I realized how far down I was until I did the bare minimum to start the climb back out. I was trying to take care of everything and everyone else, completely neglecting to think of myself. That ends here and now. I can’t properly take care of everyone and everything else if I feel as if I am falling apart at the seams.

Actually, it ended about a week and a half ago; tomorrow, it starts in earnest. The first day of spring found me at my doctor’s office, getting refills. Since then, I have been spot on taking my medication. I’ve been doing everything in my power to get more sleep. The rest, I’ll start tomorrow.

I’m not procrastinating. Tonight, I put everything together to roll this all out tomorrow. Much of it, I will outline tomorrow in Mama’s Mission of the Month. Things are finally turning around, and I don’t want to look back. What better time to make changes than the beginning of the month? There’s also the added bonus of starting something so deliberate on April Fool’s Day. I am a smart ass, after all.

For starters, I found a post on Pinterest that was basically a challenge of a month of self-care, from Brianna Fae’s Mental Health Blog, which you can find here. Here’s what the graphic looks like:

AMonthofSelfCare

Starting on the 8th, I’ll post updates about how well I’m doing on the challenge, and continue doing that throughout the month. The only time I won’t post the weekly recap on Sunday will be the 30th, which is a Monday.

The format that I’m using on Mama’s Mission is also going to get an update. I am incorporating two self-care related categories until I get the hang of life with it regularly incorporated into my routine.

Until tomorrow…